6 best morning exercises

Here are 6 effective morning exercises to help boost your energy and start your day very well with freshness

1: Go for walk

Morning walk provides you too much benifits. Here i mention  some benifits

               Helps to improve your sleep quantity at night 

improves your overall mental health

inceases your stamina 

boost your energy 

2: Planks

Plank is also a good morning exercises which you can do wherever you want . It is alos beneficial for health.some benifits of plank are

.                Decreases risk of back injury 

improves metabolism 

helps to build better posture 

3: Jumping jacks

This exercise is famous exercise which works multiple muscle together.it also provide a great cardio workout .it also provides many benefits some of which are

.                  Improves heart rate 

helps to build strong muscles

helps to build stronger bones 

Good thing about this exercise is you can try it anywhere . So feel free and try this exercise

4:Sit_Ups

Sit_ Ups will help to strengthen your abdominal muscles.this exercises directly target the abdominal muscle. Some benifits are mentioned below

weight loss

stronger core

improved digestion 

5: Stretching

Also add this exercise in your morning exercises.This also give many benifits some of which are following

Reduce stress

Reduce muscle soreness 

provide prevention from injury

improved flexibility 

Remember to hold each stretch for 15-30 seconds

6:Burpees

Burpees are full body exercises that combines strength training and flexibility

They offer numerous benifits some of which are

improved mental toughness 

provide full body workout

increased strength

Here are the 6 best morning exercises which are helpful for your mental and physical health .

Just remember one thing when you wake up don’t use your phone immediately.when you wake up sit for 3_ 5 minutes on your bed then take enough water then go for walk first do a walk then try all other 5 exercises whom are mentioned above you will fresh whole day