Pre workout supplements gained so much popularity in fitness world. As we know pre workouts usually increase energy levels and also improve focus during workout.Now the main question is how long does pre workout last? 

Pre workout and Their duration of effect

Pre_ workout are designed to be taken before exercise.They are of different types and each type plays different role some types boost energy some types increase blood flow.

Duration of pre workout effect depend on individual but most of the pre workout are designed to kick in 20_ 30 minutes after ingestion.Most pre workout usually have effect of 2 to 3 hours

There are some factors  which influence duration of pre workout depends.

Factors

1: Ingredients and dosage

Caffeine: The caeffine which used in pre workout usually have effects which last for 4 _ 5 hours.if its amount range from 200 mg to 250 mg

Amino acids: beta_ alanine and L_ citrulline ingredients may have more sustained effect on blood flow .

Creatine: The more use of creatine in pre workout can help them to last their duration for long time as we know it is famous for production of ATP.

 Metabolism and Body composition 

Metabolism has great effect on your body.if your have faster metabolism then the duration of pre workout are shorter while the slower metabolism last for long

Post workout consideration

After the workouts the effect of pre workouts got finished as body eliminates active ingredients

Safety guidelines

It is very essential to use pre workouts properly

Take them properly otherwise take some guide from the experts.If you use pre_ workouts then make sure use more water because some time pre workouts cause hydration which is not good for internal health

Conclusion

Remember that duration of pre workout depend on Metabolism, dosage and individual factors avoid using them if you have some type of health issues.Poper use of pre workout usually last for 2-3 hours