Coca cola promotes healthy lifestyle

Coca-Cola and the Promotion of a Healthy Lifestyle   Coca-Cola, one of the world’s most recognizable brands, has long been associated with refreshment and enjoyment. The company’s marketing strategies primarily emphasize happiness, social connections, and the idea of shared experiences. However, when it comes to promoting a healthy lifestyle, the narrative becomes increasingly complex.   … Read more

Is masturbation a sin? How to stop masturbating?

Is masturbation a sin or not? Here are some religious beliefs which tells us that masturbation is sin Islam: Masturbation is considered haram in islamic teachings. Christianity: Christian teachings, particularly within roman Catholic church,consider masturbation a sin based on interpretations of biblical teachings about sexual purity and chastity. Secular perspectives: Most secular do not consider … Read more

Simple fitness routine at home

Here is effective and simple fitness routine which you can try at home and get better results.   1:Warm_up Warm up is necessary for our body.it prevents from injuries. Warm up may be 5-10 minutes where you can try these exercises Jumping jacks: 1 minute Arm circles: 2 minutes( one minute for each direction) High … Read more

how long does pre workout last

Pre workout supplements gained so much popularity in fitness world. As we know pre workouts usually increase energy levels and also improve focus during workout.Now the main question is how long does pre workout last?  Pre workout and Their duration of effect Pre_ workout are designed to be taken before exercise.They are of different types … Read more

Calisthenics workout for beginners

Calisthenics is such type of exercise that utilizes our body weight to build strength.Good thing about this exercise is it is accessible to beginners and can be done anywhere with minimum equipment.Here are some calisthenics workout for beginners    1: Warm up Before starting any workout or exercise do a 5_10 minutes warm up .It … Read more