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Here are 28 fitness challenges to inspire you: 30 Days fitness challenges 1. **Step Challenge**: Aim for a daily step goal (e.g., 10,000 steps) for a month. 2. **30-Day Plank Challenge**: Increase your plank time each day for 30 days. 3. **30-Day Push-Up Challenge**: Gradually increase the number … Read more
Setting smart fitness goals. If you are setting smart fitness goals it means you are setting goals which are easily achieveable and you can achieve your fitness goals in less time .Here are some examples of smart fitness goals Goal 1: specific: i want to increase my cardiovascular endurance Achieveable: I will exercise for … Read more
6 best morning exercises Here are 6 effective morning exercises to help boost your energy and start your day very well with freshness 1: Go for walk Morning walk provides you too much benifits. Here i mention some benifits Helps to improve your sleep quantity at night improves … Read more
How to get abs fast How to get abs fast Getting abs faster is goal of many people and surely this task is very hard But if you follow all the steps which i am telling then i will guarantee you will get your abs fastly. Steps are following Core exercises: if … Read more
How to remain fit and healthy To remain fit and healthy you have to follow these several ways Exercise Regularly:Exercise has great role in our life this keeps your body healthy so aim at least 30 – 40 minutes for exercises so you can keep your body fit and healthy Balanced Diet:your diet is as … Read more
