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Is masturbation a sin or not? Here are some religious beliefs which tells us that masturbation is sin Islam: Masturbation is considered haram in islamic teachings. Christianity: Christian teachings, particularly within roman Catholic church,consider masturbation a sin based on interpretations of biblical teachings about sexual purity and chastity. Secular perspectives: Most secular do not consider … Read more

Here is effective and simple fitness routine which you can try at home and get better results.   1:Warm_up Warm up is necessary for our body.it prevents from injuries. Warm up may be 5-10 minutes where you can try these exercises Jumping jacks: 1 minute Arm circles: 2 minutes( one minute for each direction) High … Read more