Here is effective and simple fitness routine which you can try at home and get better results.
1:Warm_up
Warm up is necessary for our body.it prevents from injuries. Warm up may be 5-10 minutes where you can try these exercises
Jumping jacks: 1 minute
Arm circles: 2 minutes( one minute for each direction)
High knees: 2 minutes
Torso twists : 1 minute
Cardiovascular exercises
Good thing about these exercises you can try them in small space without using any equipment. It increases heart rate and improve overall cardiovascular health
Following are the exercises
Jump squats :3 sets of 12 reps
Mountain climbers: 3 sets of 40 seconds
Running in place: 2 sets of 1 minute
Burpees: 3 sets of 12 reps
Do these exercises properly to prevent your body from any type of injury .
Strength training
Strength training helps in building muscle so must add these exercises in your simple fitness routine at home. Do them properly they are so beneficial .
Push ups : 3 sets of 12 reps
Bodyweight squats: 3 sets of 10-15 reps
Lunges: 3 sets of 10 reps per leg
Bicycle crunches: 3 sets of 20 reps (10 per side)
Plank: 3 reps of 40 seconds
Flexibility and cool down
Cooling down helps to reduce muscle soreness.Here are some exercises which increase flexibility.
1: Hamstring stretch: sit on floor with one leg extended, reach towards your toes
2: Shoulder stretch:Bring one arm across your body and hold it with other arm
3: Child’s pose: kneel on floor,sit back on your heels,and stretch your arms
Tips for success
1: consistency is key
2: Set realistic goals
3: Stay hydrated ( Drink plenty of water before,during,and after workouts)
4: listen to your body ( Rest if you feel pain or extreme fatigue)
Improve your sets of reps as you feel change in your body
Weekly schedule for exercises
Here’s best weekly schedule to balance your routine.
Monday( cardio+ strength Training)
Tuesday ( cardio+ flexibility)
Wednesday (Strength training)
Thursday ( cardio+ flexibility)
Friday ( Strength training)
Saturday ( cardio+ flexibility)
Sunday (Rest)